27 Creative Ideas for Keeping a Journal: Supporting Your Out of the Box Midlife & Beyond Healing Adventure
Someone recently asked, “Do you journal? What do you write in it?”
I began journaling when I was 15. Journaling is how I developed into the writer that I am. It is also how I got to know, express and process my life.
There are many ways to journal and I have experience with a number of them.
1. Prepare and eat unrefined whole food
2. Walk or ride a bike as transportation
3. Design your life to have time for these things.
It was during the filming of my short documentary “The Curandera of Teotitlan del Valle” in 2006, that I first heard of the importance of faith in healing, in Mexico.
The curandera (traditional medicine woman who heals with plants) said it’s faith that matters in healing. She offered that If you have faith, your ailments will go quickly so that other good things can come in. Without, they won’t.
Everything has its time, but when? Sometimes endings simply happen and we have no control over them.
But sometimes the time to accept, permit, let go and surrender is up to us. The challenge is how to know when and then how to release as gracefully as possible.
Of course, many times we let go because we must. For the sanity or health of ourselves or another, or because there literally is no other choice.
I was recently asked, “Do people use minimalism as an escape mechanism?”
My response was as follows:
I’m sure some do - as life is full of everything.
What I fear, more, is that many use minimalism as a way to shame themselves and curl away from the delicious, abundant juiciness of life.
My parents were both artists. I loved my dad’s bronze, emotive sculptures. My mom’s artwork, however I didn’t appreciate.
Oh, I appreciated that my mom was a passionate, creative woman who welded, sculpted, designed one of a kind jewelry and painted into the wee hours.
I loved having a studio in the house with access to all sorts of materials, learning and creative expression.
What I didn’t appreciate was my mom’s outrageous concepts, compositions and color combinations.
When I was diagnosed with low thyroid function, I began to entertain the idea that I was now a flower wilting into middle age, that maybe I justcouldn’t do and sustain everything anymore. I considered that maybe at this point in my life I actually needed to slow down and do less in order to feel clear and connected. I considered that I was being carried along toward my own death, that this was part of the natural cycle and winding down of life. e notion of living a life in connection with myself and the Divine was relieving and calming.
Something that I noticed soon after arriving to Mexico in 2006 was the (to me) strange and inefficient way things were done here.
Example: At a little stand that is offering something novel like hamburgers. That’s all they make. You get a hamburger on a bun with ketchup and mustard if you want it.
Suppose you go up to the stand with three of your friends and each one of you place an order for a hamburger, all the same. The lady or man will start with the first hamburger, cooking it, heating the bun, making the sandwich, adding the condiments, and serve it. Then they will start cooking the second hamburger. It proceeds like this, with all the attention on the entire process of making each hamburger, one after the other.
I used to be afraid of winter. I dreaded the going within, the darkness I was sure to be confronted with there.
Then, one winter I made a project out of working through my attitude about winter.
That winter I read through "The Dark Side of the Light Chasers," by Debbie Ford.
I learned that the Universe is all one thing, with light and dark, duality, contrast.
I learned that everything is a mirror and that whatever triggers me is evidence of some aspect of me that I'm not at peace with.
This is a tool and truth that has stayed with me over the decades.
The wake-up and get-ready music from the iglesia, the religious hub of the village, started at 4:30 a.m.
I put on my warmest clothes and took my candle with me, leaving home a little after 5:00
The procession was scheduled to begin at 5:00 arriving at the church for Mass at 6:30. From previous years’ experience, I didn't rush to arrive at 5:00 sharp.
I walked down the quiet road to the meeting place just past the town square: the altar for the Virgin of Guadalupe (La Guadalupana). It’s one of my favorite spots. Many nights I walk from my house down to the glassed in space built into the wall of someone’s house, taking a few minutes to view the various statues, images, flowers and usually, unlit candles. I send love and appreciation for Her, my divine mother who accompanies and rescues me many a dark moment.
Upon arriving, I approached the altar, candles glowing as they do only at this time of year. I observed that everyone else did the same – paid homage to this beloved representation of the earth, feminine, divine. She is our caretaker, a mother, still recognized as Tonantzin a primordial deity that has nothing to do with Catholicism, although it is through that vehicle that she is largely acknowledged and honored by the masses.
Home Decoration, Altars & Magic: 8 Steps to beautifying your home while attracting what you value, appreciate and desire
Did you ever consider that you could beautify your home while attracting what you value, appreciate and desire?
Our homes, the spaces we inhabit and which hold and protect us, have the capacity to also be sacred energy portals for our dreams and intentions.
Altars are one place where practicality and "woo" meet.
Altars and Home Decoration
For me, altars are part of how I decorate my home.
At the same time, altars honor, proclaim, and remind me of who I am and what I love.
My altars also serve to organize and categorize my various interests and values.
Practical yet powerful and yes, magical. Doesn't that sound easy and fun?
How exactly do altars make your living environment a personalized projection of and magnet for what you appreciate, value and desire?
What is selfishness?
Paying attention to yourself at the exclusion of others?
Others may balk, argue with or judge your new behavior, if they’re accustomed to being the focus of your loving attention and care.
It may feel to them and to you cruel and drastic – but is it? Or is it just a shift in how you use and direct your precious life force energy?
Let's get right to it, shall we?
At this moment, I’m receiving a priceless gift: the forgiveness, acceptance and redemption that came to my foremothers in the full bloom of their sixties is arriving at my doorstep. I see the ancestors, the women of my lineage and soul community walking en masse, bringing message and meaning.
Each step heavy with the solidity of woman, of earth, of love.
I’m making them some campfire hot chocolate right now, in welcome.
While it heats up let me tell you a little story...
As a midlife woman, I am earnestly in the process of learning to be okay with my emotions.
For years I have been hearing that emotions are energies that like the weather, just want to pass through.
Through the early Buddhist teachings I received, I was taught that life and the present moment is like a filmstrip (remember those?)
I didn't know I'd be experiencing a new level of self-love when the other morning I felt led to walk to a place I treasure but don’t often go to. First, I don't go often because it’s so close and too easy and short a hike. Second, I haven't been going because right now with the rains, the river has been flowing and uncrossable (unless barefoot).
But I felt called, so I went.
I found myself walking slower than normal, which means more mindfully – which to me is a good thing.
Despite having had months and even years here in Latin America to simply sit and be, and even though I have done a lot of that, I still tend to be in my head, racing along both mentally and physically, thus missing out on experiencing the moment directly and consciously.
So, walking slower and seeing more on this morning, was a wonder.
The path was clear, the foliage in its full greenness. I felt, as I have almost every time I’ve gone walking out on the mountain trails these past 13 years in Mexico, that I was on a new path, one I had never been on before, although that was far from the truth.
Assume Nothing and Release
Ever since the earthquake in 2017, I don’t pull the keys out my pocket until I’m literally at the door.
There’s nothing like emergencies to bring us back home
To the present moment
To what’s really important
To the tenuousness of life
Most of all, though, crises make me take nothing for granted.
Not taking things for granted naturally implies appreciation for what is:
Our lives, our health, our homes, our families and friends. Money, freedom, abilities, support and meaningful lifework if we’re so fortunate.
But when I think about not taking things for granted, I mean not assuming or expecting anything to remain the same.
Do you ever look in the mirror and say, “What?? When did I start looking like an older woman? Shit!”
It happens to me periodically. More and more.
I recognize less and less the person I see reflected. What to do about those new gray hairs?
Have you noticed new ones appear suddenly and then seem to fade away, until the next wave?
I attach meaning to every influx of silver streaks. I see them as evidence of recent struggle or of triumph. Two sides of the same coin.
The Price and the Gift of Time
I feel I earn each gray hair. I treasure them as trophies, little gifts and reminders from Time. That yes, life is passing, and while my time on earth is shortening, I am learning and the tradeoff–is so worthwhile.
It’s so easy in the States. It is comfortable, physically. Walls are smooth, carpets offer cushion, water runs endlessly from the faucet.
Yet, this is exactly what troubles me about the luxurious life.
Separation from the root source.
Why is this important?
Hasn’t our whole culture built itself with the idea and goal to hide nature? To surpass her?
Impossible of course, as EVERYTHING is nature, and comes from nature. Besides the obvious like trees and birds – how about
“My life now, after so much turmoil, was good. On paper it looked virtually perfect.
Yes's and No's
When I was growing up, we didn’t talk about feelings in my family. It was as if they didn’t exist – except for happiness and maybe a little sadness.
When my mom reached midlife, however, I could tell something was brewing. She seemed more angry and less tolerant–in a good way. Good because these hot emotions weren’t directed toward her daughters, and good because she shared some of them with us. And mostly good because midlife was leading her to set limits, consider her wants and needs at the risk
Following your heart. It’s the second invitation in the subtitle of my memoir.
How did “Following Your Heart,” earn its prominent place?
What’s so important about following our heart?
More important: Why is it so hard to do? What gets in the way?
One piece is, as we grow up and move through the ranks of formal education, we are trained
I’m a busy bee these days, getting everything ready for the imminent launch of my memoir, Calling Myself Home: Living Simply, Following Your Heart, and What Happens When You Jump, and associated courses and gifts.
This has been a long time in coming, perhaps my whole life, to arrive at this juncture of readiness and knowing. It is time to share with the world what I have learned and gained living in a traditional mountain village in Mexico these past thirteen years.
I had decided to take the gems I’ve received through journaling over the last four plus decades, and use them to benefit other seekers of a truly fulfilling life. What sprouted up was an Intentional Living journaling (+ creative projects + community building support calls + much more) course all about Happiness. Not theoretical happiness. Experiential happiness.
I chose the topic “Happiness” because it seemed a cheerful way to begin the process of delving into who we are and what we need to actually live our ideal life.
Why is that so difficult to do, in the first place? Wouldn’t it seem that happiness is so easy and obvious to recognize, follow and live?
It wasn’t that way for me.
I was filled with grief this morning. It hit me: what kind of times are we living in?
I had just come back from town and the market where I “stocked up,” upon recommendation of a friend from my village. I’d run into her in the zócalo and she told me the sobering news that on Monday our tiendas are going to be closed. I have felt quite fortunate to live where I do during this time. If the local stores close, that brings the Coronavirus scare even closer to home than it already is.
I returned home and sprayed my keys, coins, backpack and shopping bag with the lavender disinfectant I’d made. Next order of business: I took off the clothes that had perhaps touched someone on the combi or brushed against a shopper or vender in the market – and hung them on the line in the sun. Then I set to disinfecting the produce I’d purchased. This time, not just to kill any bacteria from water the fruits and vegetable might have been sprayed with. At the top of my mind was that surely the venders had touched the fruit or greens and who knows if they might have it? In batches, I let the produce soak in the tub I use for that. Fortunately, the mountain spring water that comes via garden hose was trickling sufficiently today to at least disinfect my food. Washing clothes would have to wait.
I was struggling with how I wanted to take and handle the news of the Coronavirus. Normally I distance myself from political news and health scares, not giving either much relevance in my life. Choosing to live on the edge of a village in the mountains in south central Mexico is not only a calling and a joy, it is also a fitting metaphor. I live on the edge, on purpose.
I stopped watching the news during the first George Bush presidency. Just two seconds of his voice, appearance and vibe and I could feel myself crumbling into a heap of despair, depression and hopelessness. I’m that sensitive. I remember deciding in that moment, “Well, I guess I won’t be watching the news for the next four years.” The determination was effortless to implement and has remained so. Many may see me as irresponsible and denying “reality”, but first, I get the gist of what’s happening. The details aren’t important and it’s not new, it’s been going on for ages. I get it and know enough of myself and my values to distance myself from it for self-preservation. Second, we all have different strengths, gifts and ways to share them for the betterment of the world. Mine is by maintaining myself in the purest, highest vibration possible so that I may radiate that to the world and hopefully be of service by what I model.
I normally am unaffected by world events. Even Trump, I choose to ignore and in that way continue on my path and life without that distraction and upset. So when I became “infected” with fear of the Coronavirus, I didn’t know what to do. I’m accustomed to distrusting the media. If I were to isolate myself socially, wouldn’t than mean I had fallen prey to the fear virus? One thing I fear is being a fool. I didn’t want to be one at the end of this world drama. But, I did feel afraid, and so struggled between these different parts of me, not trusting either and not knowing what to do.
Robin Rainbow Gate
I help people midlife and beyond to find their inner power, health and well being through slow living
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