I was recently asked this question: How do you live a simple and secure life? The question startled me as the two "S" words bumped into one another uncomfortably. My first response was:

Define secure!

It sounds trite, right? Yet another article about finding joy in simple things.

We all know that slowing down to smell the roses is sage advice. We know it's true and that we "should" and that we really want to. But....meanwhile, how to really do what's required in order to live that way. I mean really.

Wouldn't it be great to read a short and easy article with a short list of truly simple things that are feasible and that could get you to experience living in tune with your heart's deepest longings and knowing?

Wish granted! Here's the list, followed by the how to's:

I find joy in simple things by

1. Slowing Down
2. Releasing judgment
3. Releasing expectations
4. Doing what I know I love

Everything has its time, but when? Sometimes endings simply happen and we have no control over them.
 
But sometimes the time to accept, permit, let go and surrender is up to us. The challenge is how to know when and then how to release as gracefully as possible. 
 
Of course, many times we let go because we must. For the sanity or health of ourselves or another, or because there literally is no other choice.

​My parents were both artists. I loved my dad’s bronze, emotive sculptures. My mom’s artwork, however I didn’t appreciate.
 
Oh, I appreciated that my mom was a passionate, creative woman who welded, sculpted, designed one of a kind jewelry and painted into the wee hours.
 
I loved having a studio in the house with access to all sorts of materials, learning and creative expression.
 
What I didn’t appreciate was my mom’s outrageous concepts, compositions and color combinations.

What is selfishness?

Paying attention to yourself at the exclusion of others?
 
Others may balk, argue with or judge your new behavior, if they’re accustomed to being the focus of your loving attention and care.
 
It may feel to them and to you cruel and drastic – but is it? Or is it just a shift in how you use and direct your precious life force energy?

Do you ever look in the mirror and say, “What?? When did I start looking like an older woman? Shit!”
 
It happens to me periodically. More and more.
 
I recognize less and less the person I see reflected. What to do about those new gray hairs?

Have you noticed new ones appear suddenly and then seem to fade away, until the next wave?
 
I attach meaning to every influx of silver streaks. I see them as evidence of recent struggle or of triumph.  Two sides of the same coin.
 
The Price and the Gift of Time
 
I feel I earn each gray hair. I treasure them as trophies, little gifts and reminders from Time.  That yes, life is passing, and while my time on earth is shortening, I am learning and the tradeoff–is so worthwhile. 

It’s so easy in the States. It is comfortable, physically. Walls are smooth, carpets offer cushion, water runs endlessly from the faucet. 
 
Yet, this is exactly what troubles me about the luxurious life.

Separation from the root source.

Why is this important? 

Hasn’t our whole culture built itself with the idea and goal to hide nature? To surpass her? 
 
Impossible of course, as EVERYTHING is nature, and comes from nature. Besides the obvious like trees and birds – how about

Yes's and No's
​When I was growing up, we didn’t talk about feelings in my family. It was as if they didn’t exist – except for happiness and maybe a little sadness.
 ​
When my mom reached midlife, however, I could tell something was brewing. She seemed more angry and less tolerant–in a good way. Good because these hot emotions weren’t directed toward her daughters, and good because she shared some of them with us. And mostly good because midlife was leading her to set limits, consider her wants and needs at the risk

Following your heart. It’s the second invitation in the subtitle of my memoir. 

​How did “Following Your Heart,” earn its prominent place?

What’s so important about following our heart?

More important: Why is it so hard to do? What gets in the way?

One piece is, as we grow up and move through the ranks of formal education, we are trained 

​I’m a busy bee these days, getting everything ready for the imminent launch of my memoir, Calling Myself Home: Living Simply, Following Your Heart, and What Happens When You Jump, and associated courses and gifts.
 
This has been a long time in coming, perhaps my whole life, to arrive at this juncture of readiness and knowing. It is time to share with the world what I have learned and gained living in a traditional mountain village in Mexico these past thirteen years.

I had decided to take the gems I’ve received through journaling over the last four plus decades, and use them to benefit other seekers of a truly fulfilling life.  What sprouted up was an Intentional Living journaling (+ creative projects + community building support calls + much more) course all about Happiness. Not theoretical happiness. Experiential happiness.
 
Why Happiness?
I chose the topic “Happiness” because it seemed a cheerful way to begin the process of delving into who we are and what we need to actually live our ideal life. 
 
Why is that so difficult to do, in the first place? Wouldn’t it seem that happiness is so easy and obvious to recognize, follow and live?

It wasn’t that way for me. 

​I was struggling with how I wanted to take and handle the news of the Coronavirus. Normally I distance myself from political news and health scares, not giving either much relevance in my life. Choosing to live on the edge of a village in the mountains in south central Mexico is not only a calling and a joy, it is also a fitting metaphor. I live on the edge, on purpose.
 
I stopped watching the news during the first George Bush presidency. Just two seconds of his voice, appearance and vibe and I could feel myself crumbling into a heap of despair, depression and hopelessness. I’m that sensitive. I remember deciding in that moment, “Well, I guess I won’t be watching the news for the next four years.” The determination was effortless to implement and has remained so. Many may see me as irresponsible and denying “reality”, but first, I get the gist of what’s happening. The details aren’t important and it’s not new, it’s been going on for ages. I get it and know enough of myself and my values to distance myself from it for self-preservation. Second, we all have different strengths, gifts and ways to share them for the betterment of the world. Mine is by maintaining myself in the purest, highest vibration possible so that I may radiate that to the world and hopefully be of service by what I model.
 
I normally am unaffected by world events. Even Trump, I choose to ignore and in that way continue on my path and life without that distraction and upset. So when I became “infected” with fear of the Coronavirus, I didn’t know what to do. I’m accustomed to distrusting the media. If I were to isolate myself socially, wouldn’t than mean I had fallen prey to the fear virus? One thing I fear is being a fool. I didn’t want to be one at the end of this world drama. But, I did feel afraid, and so struggled between these different parts of me, not trusting either and not knowing what to do.

When I was little I remember hearing my mom share that the rationale she learned from her mother about changing her underwear daily was to avoid the horror of being in an accident and the hospital or ambulance people seeing that you had dirty underwear. That was my grandma: behaviors were taught, motivated and performed based on what others would think. 
 
Despite my rebelliousness about doing things because of what others would think, I’m a bit embarrassed to admit that some mornings I look at yesterday’s underwear, cock my head and consider, “Could I wear these again today?” I feel I have a little more permission to do this knowing  my older sisters used to reuse hers Inside-out when she was in college and responsible for doing her own laundry for the first time.
 
I do my own laundry by hand outside where the mountain spring water arrives via garden hose. But sometimes it doesn’t come, or the weather is too wet and the pile accumulates. It is on those rare occasions that I might (grimace) turn a pair inside out and use them, praying I don’t get in an accident so everyone would see the seams on the outside and know. Though here in my mountain village in Mexico I don’t think people would judge or even notice that!

Today while walking I used vision as a present moment practice. The morning was crystalline with colors bright and clean after last night’s rain.
 
I allowed myself to and inclined towards seeing what was before me. Several times I stopped and simply looked all around. The swirling high clouds in the rich blue sky. The deep natural carvings in the mountains. The reddish earthen path. New houses being built. A white dog with short bristly fur and a brown patch mark over one eye who came to greet me.
 
As I turned onto the path that would return me to the main road I felt myself moved and opening with appreciation for the beauty and goodness of my environment, my life: having the time and flexibility to take a morning walk, the strength and coordination to walk where and how I please, pain-free, the mildly cool breeze caressing my arms and nourishing me, nice clothes and good shoes.

Yesterday, sitting amongst an intimate group of women in their thirties, one of my   students asked me, “Does life keep getting better?” I closed my eyes and paused, searching within for my true experience. The women groaned, interpreting my silence as, “Uh oh, bad news.” I explained to them that the question is a profound one, and that I needed time to locate my response.
 
After my students left and over the next several hours, I found myself continually returning to the question. First, it was interesting to me that already their experience was one of improvement every year of their lives. Did I view my life that way?

A good starting question for me was, “Define better.” I have spent my adolescent and adult life in search of understanding and experiences that are healing and transformative. “What would need to have happened or be happening in order for me to feel my life is getting better with time and these efforts?” I asked myself. I’d need to feel an overall lightening, more joy, ease, sense of freedom. Gladness to be here on the earth in my body with my personality and essence. 

Does anybody else’s life seem as ironic as I perceive mine?
 
A workshop is offered for female empowerment at a great price and at a place I love. There is nothing I want more now than to be the empowered Me. I’ve been sick for two weeks. I can see all the reasons why I “should” go. And when I imagine it, I feel tired and that it will be a drain on my energy. Do I choose to push and do what I think I “should” again? Draining my life force energy even more and once again? It is the way I’ve always done things. Push and try to be “good” and “right”. My credence has been: Have no limits. 
 
Or I could say “No,” and stay home and recuperate and be gentle with myself, maybe a small quiet walk with a friend. That feels like a relief.
 
The irony for me is that I have an idea of what I “should” do to become Empowered Me. And maybe it isn’t really so. Maybe the empowered me says, “No thank you,” and trusts myself and my body and what feels gentler and kinder, “even though”. Maybe this idea of doing what I should, this doing at all, is part of that patriarchal value inside of me around doing-equals-success. What if the empowered thing is to listen to myself, stay home recuperating and nourishing myself. No matter what anyone else thinks or says. That is the empowerment I do want.

When I started living simply, in according to my values, I was shocked to discover there was a movement in the states called Voluntary Simplicity that dealt with the same issues.

I formed a Voluntary Simplicity support group in the city where I lived which lasted over eight years. Now it is twenty-five years later and “Minimalism” has replaced Voluntary Simplicity.

I am not a Minimalist in that I don’t aim to have nothing. The principle we offered and shared in our support group was more about following your heart, discovering who you really are, what you really want and are passionate about - and then have the “things” you need, if any, to support that. There is no judgement about what that passion is. It could be sailing around the world - in which case a large, good quality, safe boat would be idea. That is appropriate, not a bad thing!

It can be frustrating being around people who mirror issues we have and don't like about ourselves, let alone to admit! Just like with all addictions - as dealt with in the 12 step programs - each person has to hit their own bottom and realize it. Only then can and will they choose to make changes that better serve them and those around them.

For people in this situation I suggest that they keep doing and developing, making time for, the things that represent “stopping and smelling the roses” for them. You can do these things alone, with others, and even invite the person your thinking about in your question. The key and challenge of course, is fully owning just for yourself those activities and the joy and nourishment they bring you. That means, without attachment, need, manipulation to try to “make” (the same as “get” - both of which indicate force or control over) the other do the same for themselves.

Not easy, I know, but the only answer I feel is healthy and truly productive. By being yourself fully, which includes “smelling the roses,” you are living in a good way for you, with just that motivation. Paradoxically, you are then being a model for others to do the same.

This was demonstrated to me years ago.

I was recently asked this question which is a great one, in itself exhibiting awareness. To me, the environmental aspect of a minimalist lifestyle is in a way the most important and is at the heart of the theme. Here's why:

For me and many others who experience discontent with the standard prescribed lifestyle in the States, it is an observation or felt sense that the way of living - especially with so much technology - is out of kilter with a harmonious, respectful relationship with the living world.

The development and rise of technology in the West came from a very mental perspective that sought to control nature and the masses. The craving of the mind to understand, know and in that sense have dominion over life is a strong one. Scientific thinking from the Industrial Age, promises a reality that is fixed. This makes life less scary and uncertain and offers the idea that all that we seemingly can’t control in life could be conquered. Man over “God”.

​Last night I had a dinner that felt good to my body and that I felt proud of.
It took days and lots of preparation to have this simple, wholesome meal.
 
Last week, I made a new batch of fermented vegetables, which took about three days to ferment to the point of having a tasty, tangy bite due to the freshly squeezed lemon juice, grated garlic and ginger I added.
 
Six days ago, I started soaking my quinoa for fermented quinoa, to which I added some of the brine from the fermented vegetables.

I got home and while putting things away decided to keep the door open, although I knew it meant flies could enter, whose tone I find irritating. A noisy fly entered and bounced its buzz all around and I got up to close the door. Immediately I felt a calm. “Now I’m contained.” And that’s when I realized: a house is a womb. 

For the past two years I have been spending half the year in the states to be near my elderly mother. Going between places is trying for me. As much as I don’t want to and am not aware of attaching myself to the reality of wherever I am, I must do it, because changing places is both frightening and unsettling for me. Especially coming home to México. Odd because it’s the place I love, yet it’s been difficult to return each time.