How It Works
I am dedicated to supporting you in creating the life you want for yourself. As it takes time to create lasting lifestyle changes, I ask for a minimum 3-month commitment from anyone who decides they want to work with me as a coach. Wellness Coaching is most effective when meeting with your coach on a weekly basis, especially during the first three months. And, I understand that life happens and you may need to meet less frequently at certain times and more frequently at others over the course of your program.
Sessions are by phone or Skype and range from 50-75 minutes.
I am accessible by email between sessions when you have questions.
We begin with a 60 to 90 minute Foundation session with assessment.
In the following sessions I partner with you to:
• Identify your vision for yourself and the life you want
• Determine your readiness for change
• Start wherever you are to build a solid foundation for lasting lifestyle change
• Identify the methods, approaches, motivations and timeframe that work for you
• Develop strategies to overcome obstacles that could get in the way of your success
• Create a wellness plan based on your chosen area(s) of focus
• Implement the wellness plan with coaching support and accountability
• Evaluate as we go along, learning from failures as well as successes and
• Facilitate, support and celebrate you in your process of self-discovery and change
• Prepare you for continuing on your own
All payments must be received before services are rendered. Payments are through PayPal which also accepts credit cards.
Ten Session Program
The 12 session program is an excellent choice if you’re ready to make a long term commitment to your health and well being. It allows time and space to dive in to your transformation process and begin to reap the rewards of practicing and establishing new behaviors and habits that can really stick.
Commitment of up to 6 months
Six Session Program
The 6 session program is a great way to try out coaching for the first time. It provides time and space for developing new lifestyle behaviors and habits, as well as for establishing a foundation upon which you can keep creating the life you want.
Commitment of up to 3 months
1st session (60-90 minutes with assessment) :
Don’t see a plan that fits your needs? No problem. We can talk about and create a program that works for you.
"Before I started working with Robin, I felt that there were some holes in my self-care program which I couldn't identify on my own. These holes played into my natural energy dips, making them more dramatic and wreaking havoc with my productivity. Robin helped me to uncover where I had cracks in the foundation of my well being and worked with me to identify and implement ways to strengthen my self-care practices so that I am able to manage my personal energy fluctuations in a more productive way. Robin's gentle and uplifting approach, combined with her vast array of knowledge and experience, was just the combination I needed to gain a better balance for living a more healthy, fulfilling and productive life. I felt like she really got me and worked with me in a way which brought out and developed my own inner wisdom about my body and well being."
"I felt heard and gently guided. You asked important questions, you sought permission to ask questions, and you were forthcoming – which I wanted and appreciated."
"I now understand that coaching means to achieve and advance, to stick with something and see it through. I'm feeling more competent and confident. I'm getting out of the way. I'm learning to be accountable to myself. Thank you (Robin) for encouraging me, your cheerleading and teaching me to take care of myself.
The work we've done - I'm beginning to see how it's working in my life. It's made my life so much easier in so many ways. Old habits are breaking and leaving. I'm feeling really good about my life."
Request your free 30 minute no obligation consultation now.
During your consultation we’ll talk about wellness coaching, how it works, what you can expect, your needs and goals, and how I can best support you as Wellness Coach. After speaking with me and determining that coaching is right for you, I’ll send you a link for secure payment through Paypal.