Meditation meets Life
At night there was an insect buzzing around me. I felt irritated and tried to spot it to kill it if it was a mosquito without success. Fortunately I was able to fall asleep. In the morning I awoke and heard it again. Where was it? Still no sight of the annoyance. Before doing my yoga I opened the curtain and window hoping to tempt the little insect to the screen where mosquitos like to sit when daylight comes. If the bug were to rest there it would be easy to smash it with my hand.
After yoga I sat for my meditation and prayer. Midway through I heard the annoying high pitched noise and thought to pause, open my eyes, get up and see if it was indeed on the screen where I could kill it, stopping it’s annoying noise once and for all. I actually decided not to get up and kill the insect, choosing to forgo the momentary satisfaction of the kill, followed by the momentary sense of ill-conscience that I had mercilessly killed a being, which would be followed by moving on to the next thing. I returned to focusing on my practice, which started to go well with a new sense of peacefulness. I finished my session. Standing up to put the mat, blocks and candle away I noticed a darkish spot on the rug by the window. Leaning closer I saw it was a fly. The fly. It had been a fly not a mosquito all along. It was dead.
There was something bothering me so much I wanted to kill it to make it go away.
I saw this and chose not to act on it as would be my habit.
The annoyance ceased and died a natural death without me annhilating it.
How do you like that? Things which disturb us really do pass on their own, even if we don’t do anything to make that happen.
Meditation is life.
5/23/2016 07:48:06 am
Glad to read a new post. What we resist does persist. That we should all learn to tolerate nuisances.
5/23/2016 12:30:13 pm
So happy to have you back...I have missed your messages. I really nice reminder that what irritates us will pass. A lesson for me in focus, patience, and breathing. Thank you dear friend.
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Robin Rainbow Gate
I help people midlife and beyond to find their inner power, health and well being through slow, conscious living
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