5 Ways to Be Happy
SKU:
$49.00
$49.00
per item
This is for you if you want to move toward your dream life and:
• You are busy
• This is not the time for brass tacks and research
• You recognize the value of baby steps and that even a little is a lot
• You need gentle entry into the world of intentional living and life choices
• You want to get in touch with your happiness
• You need and desire more pleasure in your life
• A spacious and creative exploration into happiness sounds delicious
What this is:
5 Comprehensive Modules for
• Discovering what brings you joy
• Making the happiness and values connection
• What is living with integrity for you
• The brilliance of your creativity
• Diving for treasures in the present moment
• Gaining confidence and trust in your heart and dreams
• Using happiness to create and cultivate your fulfilling life
Why I Created this Five Ways to be Happy Journaling Course
I created this course because I lived most of my life either fighting, denying, or being afraid to know what made me happy. Why? Because if I had let myself know and really feel it, I would have had to take action. And I wasn’t prepared for the risks: losing what I had, hurting others, breaking agreements, being judged and being all alone.
Nevertheless, keeping myself in a situation where I felt invisible and disrespected, and in a lifestyle that was contrary to my values – made the lackof happiness undeniably evident.
Finally, I hit bottom. I left the life and lifestyle I’d been living and – the re-connection with myself and who I really am, was immediate and glorious.
I want that for everyone. I want that for you.
Your situation may not be so dramatic. Maybe you envision only tweaks on the horizon. Regardless, you can stay in whatever situation, until you know in your cells, as I did, that you have to make a change. But how much more enjoyable and self-accompanying to turn your focus toward what you do want, now. Not to mention empowering.
Here’s the thing: If you are in touch with makes you happy, you can use that information to craft your life, consciously. So much better than playing the weak one or the victim and letting others or society determine your decisions. Or missing your dream life because of procrastination, stagnation, or pure laziness. And much more fun! Even the most trusted, well-intentioned people aren’t you. Only you live inside of you. You’re the one who experiences and ultimately says “Yes,” to whatever you say yes to.
Thirteen years later, I followed my heart and dreams to the life I’m living now in a traditional Mexican mountain village. Giving myself the gift of the first three years with no obligations, no need to know the time or day, during which I gave myself completely to pleasure, my desires and flow – was the best gift I gave myself.
I learned that what makes me happy is crucial for my peace, self-connection and connection to the universe or “Spirit,” as you may think of it. Doing what made me happy replaced my prior 60-hour debilitating and illness-producing work weeks. It was nourishing. I felt strong.
The experience was also reaffirming to me, adding solidity and conviction that what I thought made me happy, really did make me happy. It wasn’t just a whim or me being rebellious against the status quo. This is really who I am.
I don’t expect you or anyone to do what I did, but it serves as a model, a knowing that I can hold up and confidently proclaim as important.
In this five week course:
I’ll teach you skills to contact your happiness. I’ll share key ingredients of and routes to your happiness that will give you skills and awareness to create your dream life, that empowers you, serves your needs and desires, and finding, choosing and living the most fulfilling life. You will come away with useful skills to access and live your happiness.
• Knowing what makes you happy empowers you to make juicy choices that nourish you.
• Create a life based on what makes you happy rather than what others think you should do. Avoid regret from here on out!
Why does Five Ways to be Happy matter?
Through it, you can build the FOUNDATION necessary to create your heart-felt dream life:
You create your life, you have this freedom. You can live how you think you should, in a way that is “safe” – however, I invite you to question if it’s what you really want? Does it serve you? If you have a choice, why not choose happiness? At the very least it feels good.
Being on the lookout for your happiness is fun! And, it’s a way to moment by moment fill yourself with yourself, feel better, juicy and more alive. Not to mention how it can benefit your health and relationships.
What makes you happy is unique to you and so it’s your job to feed it. It will feed you right back!
This course is for you if:
What this class is Not:
Therapy
A quick and permanent fix to your life
What this class IS:
This course is an opportunity to:
What You'll Learn & Create:
What You Get:
Access to this course for sixty days.
5 videos with reflections, inspiration and guidance
5 work/play sheets with deepening and creative prompts
Weekly email accountability support
Are you ready to walk, skip, dance and swirl into your most fulfilling life? Take your happiness by the hand and get started now!
• You are busy
• This is not the time for brass tacks and research
• You recognize the value of baby steps and that even a little is a lot
• You need gentle entry into the world of intentional living and life choices
• You want to get in touch with your happiness
• You need and desire more pleasure in your life
• A spacious and creative exploration into happiness sounds delicious
What this is:
5 Comprehensive Modules for
• Discovering what brings you joy
• Making the happiness and values connection
• What is living with integrity for you
• The brilliance of your creativity
• Diving for treasures in the present moment
• Gaining confidence and trust in your heart and dreams
• Using happiness to create and cultivate your fulfilling life
- Every week you’ll receive a new set of questions and invitations to creatively delve into and express your experiences and emotions related to various aspects happiness. When you know how to tap into, identify, feel and learn from what makes you happy, you can use that skill and knowing to make healthy, values-aligned choices.
- You can take use these “clues” to inform decisions you make to live your dream life.
Why I Created this Five Ways to be Happy Journaling Course
I created this course because I lived most of my life either fighting, denying, or being afraid to know what made me happy. Why? Because if I had let myself know and really feel it, I would have had to take action. And I wasn’t prepared for the risks: losing what I had, hurting others, breaking agreements, being judged and being all alone.
Nevertheless, keeping myself in a situation where I felt invisible and disrespected, and in a lifestyle that was contrary to my values – made the lackof happiness undeniably evident.
Finally, I hit bottom. I left the life and lifestyle I’d been living and – the re-connection with myself and who I really am, was immediate and glorious.
I want that for everyone. I want that for you.
Your situation may not be so dramatic. Maybe you envision only tweaks on the horizon. Regardless, you can stay in whatever situation, until you know in your cells, as I did, that you have to make a change. But how much more enjoyable and self-accompanying to turn your focus toward what you do want, now. Not to mention empowering.
Here’s the thing: If you are in touch with makes you happy, you can use that information to craft your life, consciously. So much better than playing the weak one or the victim and letting others or society determine your decisions. Or missing your dream life because of procrastination, stagnation, or pure laziness. And much more fun! Even the most trusted, well-intentioned people aren’t you. Only you live inside of you. You’re the one who experiences and ultimately says “Yes,” to whatever you say yes to.
Thirteen years later, I followed my heart and dreams to the life I’m living now in a traditional Mexican mountain village. Giving myself the gift of the first three years with no obligations, no need to know the time or day, during which I gave myself completely to pleasure, my desires and flow – was the best gift I gave myself.
I learned that what makes me happy is crucial for my peace, self-connection and connection to the universe or “Spirit,” as you may think of it. Doing what made me happy replaced my prior 60-hour debilitating and illness-producing work weeks. It was nourishing. I felt strong.
The experience was also reaffirming to me, adding solidity and conviction that what I thought made me happy, really did make me happy. It wasn’t just a whim or me being rebellious against the status quo. This is really who I am.
I don’t expect you or anyone to do what I did, but it serves as a model, a knowing that I can hold up and confidently proclaim as important.
In this five week course:
I’ll teach you skills to contact your happiness. I’ll share key ingredients of and routes to your happiness that will give you skills and awareness to create your dream life, that empowers you, serves your needs and desires, and finding, choosing and living the most fulfilling life. You will come away with useful skills to access and live your happiness.
• Knowing what makes you happy empowers you to make juicy choices that nourish you.
• Create a life based on what makes you happy rather than what others think you should do. Avoid regret from here on out!
Why does Five Ways to be Happy matter?
Through it, you can build the FOUNDATION necessary to create your heart-felt dream life:
- Self-connection
- The ability to do your part, live your purpose in the world
- Self trust and confidence
- Self-validation and self-reference
- Knowing viscerally what makes you happy and how that feel physically, emotionally, mentally and spiritually
- Strengthening your beliefs around deserving and permission to take charge of your life
- Helping you release living for the shoulds, expectations and values of society and even people in your life.
- Knowing yourself, trusting yourself, making decisions for your own life
You create your life, you have this freedom. You can live how you think you should, in a way that is “safe” – however, I invite you to question if it’s what you really want? Does it serve you? If you have a choice, why not choose happiness? At the very least it feels good.
Being on the lookout for your happiness is fun! And, it’s a way to moment by moment fill yourself with yourself, feel better, juicy and more alive. Not to mention how it can benefit your health and relationships.
What makes you happy is unique to you and so it’s your job to feed it. It will feed you right back!
This course is for you if:
- You need more balance and pleasure in your life
- You’re contemplating your life – is it time for a revision or over-haul?
- You desire greater connection with your unique passions, talents and heart
- You want to be your best friend and live your own way with strength and dedication
What this class is Not:
Therapy
A quick and permanent fix to your life
What this class IS:
- A pause in your week to be deliciously with just you
- A firm and fun step in creating the life you really want
- A way to connect with your true self
- Support and gentle skill learning to help you live fully
- An important foundation for making small or huge changes
- Steps toward self- responsibility and empowerment
- Connecting with and enjoying creative flow
This course is an opportunity to:
- Get more in touch with what makes you happy
- Experience consciously what that feels like in mentally, emotionally, in your body and to your spirit
- Make a conscious choice about your happiness and its value in your life
- Use your “five ways to be happy” as wise guides and trustworthy companions
- Decide what kind of commitment you make to your happiness
What You'll Learn & Create:
- In 5 happiness-packed weeks we'll cover...
- Skills and sensitivity to what makes you happy to bring forward into the life you choose to create.
- Fantastically useful “data” and “visual expressions” (meaningful words and artful anchors) to refer back to, for maintaining strength and focus on where you want to go and the kind of life you want to lead.
- Experiences of what following your heart and dreams can give you
What You Get:
Access to this course for sixty days.
5 videos with reflections, inspiration and guidance
5 work/play sheets with deepening and creative prompts
Weekly email accountability support
Are you ready to walk, skip, dance and swirl into your most fulfilling life? Take your happiness by the hand and get started now!
