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Why I Created the Be Happy Journaling Course Do you ever feel like you’re fighting just to keep up and stay on top of all you have to do, never mind have some time to simply take care of you? And if you had that time, do you lament that you don’t know what would be really nourishing for you, anyways? Do you worry about the clock ticking and whether you are doing what you want to do, what you’re meant to do, what will make you feel happy and fulfilled? |
Robin Rainbow Gate,
Your Intentional Living Facilitator
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Do you long to wake up with happiness coursing through your cells because you’ve done it: You’ve put in the work, you’ve “figured it out” for yourself? Can you taste what it would be like waking up with chills up and down your spine because you live in a place and home you love, where you eat, move, practice creative expression and rituals in ways that lead you into your ideal life, with people around you who also help you on your path? Do you want to know and easily proclaim, “I feel centered and peaceful. I don’t feel stressed. I’ve finally come home"?
I used to either be fighting, denying, or scared of knowing what made me happy. Why? Because if I had let myself know and really feel it, I would have had to take action. And I wasn’t prepared for the risks: losing what I had, hurting others, breaking agreements, being judged and being all alone.
Finally, I hit bottom and I left the life and lifestyle I’d been living–which by our society’s standards was ideal and successful, and I’m here to tell you:
The re-connection with myself and who I really am, was immediate and glorious.
I used to either be fighting, denying, or scared of knowing what made me happy. Why? Because if I had let myself know and really feel it, I would have had to take action. And I wasn’t prepared for the risks: losing what I had, hurting others, breaking agreements, being judged and being all alone.
Finally, I hit bottom and I left the life and lifestyle I’d been living–which by our society’s standards was ideal and successful, and I’m here to tell you:
The re-connection with myself and who I really am, was immediate and glorious.
Curious About What I Did?
I followed my heart and dreams to the life I’m living now in a traditional Mexican mountain village. The first three years I had no obligations, no need to know the time or day; I gave myself completely to pleasure, my desires and flow. During this time, I wrote prolifically, which clarified and anchored what I was experiencing as important and valid information about who I am and what I like. Through scribing reflections about my days, I took responsibility for and became my best ally around what I want, need and choose.
I followed my heart and dreams to the life I’m living now in a traditional Mexican mountain village. The first three years I had no obligations, no need to know the time or day; I gave myself completely to pleasure, my desires and flow. During this time, I wrote prolifically, which clarified and anchored what I was experiencing as important and valid information about who I am and what I like. Through scribing reflections about my days, I took responsibility for and became my best ally around what I want, need and choose.
I learned that what I thought made me happy, really did make me happy. It wasn’t just a whim or rebellion against the status quo. The conviction cemented through writing made me stronger, which is crucial when you’re paving your own life path.
I want that for everyone. I want that for you.
Your situation may not be so dramatic. Maybe you envision only tweaks on the horizon. Regardless, here’s the thing:
If you are in touch with makes you happy, you can use that information to craft your life, consciously. So much better than playing the weak one or the victim and letting others or society determine your decisions. Or missing your dream life because of procrastination, stagnation, or pure laziness. And much more fun! Even the most trusted, well-intentioned people aren’t you. Only you live inside of you. You’re the one who experiences and ultimately says “Yes,” to whatever you say yes to.
I want that for everyone. I want that for you.
Your situation may not be so dramatic. Maybe you envision only tweaks on the horizon. Regardless, here’s the thing:
If you are in touch with makes you happy, you can use that information to craft your life, consciously. So much better than playing the weak one or the victim and letting others or society determine your decisions. Or missing your dream life because of procrastination, stagnation, or pure laziness. And much more fun! Even the most trusted, well-intentioned people aren’t you. Only you live inside of you. You’re the one who experiences and ultimately says “Yes,” to whatever you say yes to.
Five Ways to be Happy
Intentional Living Journaling Introductory/Starter Course
This is for you if you want to move toward your dream life and:
• You are busy yet you recognize the value of baby steps and that even a little is a lot
• You need gentle entry into the world of intentional living and life choices
• A pleasurable and creative exploration sounds delicious
What this course is:
• Discovering what brings you joy, happiness and that chills-up-your-spine values-connection to life
• What is "living with integrity" for you
• The brilliance of your creativity, confidence and trust in your heart and dreams
You can use happiness to create and cultivate your fulfilling life.
Every week you’ll receive a new set of questions and invitations to creatively delve into and express your experiences and emotions related to various aspects happiness. When you know how to tap into, identify, feel and learn from what makes you happy, you can use that skill and knowing to make healthy, values-aligned choices. You can use these “clues” to inform decisions you make to live your dream life.
PLUS, you'll get three LIVE video coaching calls with me and other participants.
Intentional Living Journaling Introductory/Starter Course
This is for you if you want to move toward your dream life and:
• You are busy yet you recognize the value of baby steps and that even a little is a lot
• You need gentle entry into the world of intentional living and life choices
• A pleasurable and creative exploration sounds delicious
What this course is:
• Discovering what brings you joy, happiness and that chills-up-your-spine values-connection to life
• What is "living with integrity" for you
• The brilliance of your creativity, confidence and trust in your heart and dreams
You can use happiness to create and cultivate your fulfilling life.
Every week you’ll receive a new set of questions and invitations to creatively delve into and express your experiences and emotions related to various aspects happiness. When you know how to tap into, identify, feel and learn from what makes you happy, you can use that skill and knowing to make healthy, values-aligned choices. You can use these “clues” to inform decisions you make to live your dream life.
PLUS, you'll get three LIVE video coaching calls with me and other participants.
Be Happy Course Schedule
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Week 1
February 27 - Your happiness and the Present Moment Week 2 March 6 - Your Happiness and Creativity March 13 - Group Creativity call 5:00 p.m. CST* Week 3 March 13 - Your Happiness and Values March 20 - Group Values call 5:00 p.m. CST* Week 4 March 20 - Your Happiness and Heart & Dreams Week 5 March 27 - Your Happiness and Living Life Fully April 3 - Group call - graduation and celebration 5:00 p.m. CST* * Video sessions will be recorded, so if you can't make the live meeting, no worries, you'll have free access to the recording. |
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-Carol, a busy community leader who healed herself through lifestyle changes
Why does this Five Ways to be Happy Course matter?
Through the skills you'll gain in the course, you can build the FOUNDATION necessary to create your heart-led, dream life.
Self-connection and knowing viscerally what makes your heart sing can be the base for living your purpose, your ideal, rich and fulfilling life, that nourishes vs. drains. When you trust and feel deserving of your happiness, you can own it and finally be liberated to live your life making the positive difference only you can make–free from the "shoulds" of society and even people in your life.
Through the skills you'll gain in the course, you can build the FOUNDATION necessary to create your heart-led, dream life.
Self-connection and knowing viscerally what makes your heart sing can be the base for living your purpose, your ideal, rich and fulfilling life, that nourishes vs. drains. When you trust and feel deserving of your happiness, you can own it and finally be liberated to live your life making the positive difference only you can make–free from the "shoulds" of society and even people in your life.
-Brenda, an over-committed, overwhelmed wife and healer who found a solution in self-care
Through 5 Comprehensive Modules You'll Get:
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Videos with
reflections, inspiration and guidance |
Work/play sheets with deepening and creative prompts
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Weekly email accountability support
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...all with lifetime access so you can fit your writing and creativity into your busy schedule
Remember All You'll Learn & Create
Through this course you’ll gain skills and sensitivity to what makes you happy which you can use to bring forward the life you choose to create. You’ll have fantastically useful “data” and “visual expressions” (meaningful words and artful anchors) to refer back to, for maintaining strength and focus on where you want to go. Finally, with direct experiences of what following your heart and dreams can give you in your pocket and as your compass, you can better live, moment-by-moment, the kind of life you want.
Through this course you’ll gain skills and sensitivity to what makes you happy which you can use to bring forward the life you choose to create. You’ll have fantastically useful “data” and “visual expressions” (meaningful words and artful anchors) to refer back to, for maintaining strength and focus on where you want to go. Finally, with direct experiences of what following your heart and dreams can give you in your pocket and as your compass, you can better live, moment-by-moment, the kind of life you want.
Are you ready to walk, skip, dance and swirl into your most fulfilling life?
Take your happiness by the hand & start now!
Click the button to invest in this course for just $̶1̶7̶9̶ $129 USD now:
Take your happiness by the hand & start now!
Click the button to invest in this course for just $̶1̶7̶9̶ $129 USD now:
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Are you ready to explore, live and use your unique happiness to craft the lovely, amazing life you deserve? And...
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