Coaching Plans and Testimonials
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Getting Started I am dedicated to supporting you in creating the life you want for yourself. As it takes time to create lasting lifestyle changes, I ask for a minimum 3-month commitment from anyone who decides they want to work with me as a coach. Wellness Coaching is most effective when meeting with your coach on a weekly basis, especially during the first three months. And, I understand that life happens and you may need to meet less frequently at certain times and more frequently at others over the course of your program. My way of working with clients I am concerned with thoroughness and that you leave each session feeling heard, supported, encouraged, and equipped with practical, agreed upon and inspiring next steps that we have co-created, according to where you are at that time, combined with honoring your long term well-life vision. My approach is practically unheard of in coaching programs, as my focus is not on a standardized amount of time per session, but on what is "up" for you and needs attending to, and working until that has been addressed. My intentions are that:
How it works Sessions are virtual via Google Meet. Based on my experience and observation, the time needed for sessions generally averages 1.5 hours. Whenever I sense it is appropriate and will be important and of benefit to your process, a session can last up to two hours. I am accessible by email between sessions when you have questions. We begin with a foundation session and assessment. In the following sessions I partner with you to: • Identify your vision for yourself and the life you want • Determine your readiness for change • Start wherever you are to build a solid foundation for lasting lifestyle change • Identify the methods, approaches, motivations and timeframe that work for you • Develop strategies to overcome obstacles that could get in the way of your success • Create a wellness plan based on your chosen area(s) of focus • Implement the wellness plan with coaching support and accountability • Evaluate as we go along, learning from failures as well as successes and adjusting accordingly • Facilitate, support and celebrate you in your process of self-discovery and change • Prepare you for continuing on your own All payments must be received before services are rendered. Payments are through PayPal which also accepts credit cards. Coaching PlansEFFECTIVE MAY 10, 2025
Twelve Session Program The 12 session program is ideal if you are really ready for long-term behavior change; an excellent choice if you’re ready to make a long term commitment to your health and well being. It allows time and space to dive in to your transformation process and begin to reap the rewards of practicing and establishing new behaviors and habits that can really stick. 12 sessions Commitment of up to 6 months $150 per session Six Session Program The 6 session program is a great way to try out coaching for the first time. It provides time and space for developing new lifestyle behaviors and habits, as well as for establishing a foundation upon which you can keep creating the life you want. 6 sessions Commitment of up to 3 months $150 per session Subsequent individual sessions for clients that have completed their initial 12 session commitment $125 usd per session Don’t see a plan that fits your needs? No problem. We can talk about and create a program that works for you. |
Coaching Testimonials"Before I started working with Robin, I felt that there were some holes in my self-care program which I couldn't identify on my own. These holes played into my natural energy dips, making them more dramatic and wreaking havoc with my productivity. Robin helped me to uncover where I had cracks in the foundation of my well being and worked with me to identify and implement ways to strengthen my self-care practices so that I am able to manage my personal energy fluctuations in a more productive way. Robin's gentle and uplifting approach, combined with her vast array of knowledge and experience, was just the combination I needed to gain a better balance for living a more healthy, fulfilling and productive life. I felt like she really got me and worked with me in a way which brought out and developed my own inner wisdom about my body and well being."
SF "I felt heard and gently guided. You asked important questions, you sought permission to ask questions, and you were forthcoming – which I wanted and appreciated." KK "I now understand that coaching means to achieve and advance, to stick with something and see it through. I'm feeling more competent and confident. I'm getting out of the way. I'm learning to be accountable to myself. Thank you (Robin) for encouraging me, your cheerleading and teaching me to take care of myself. The work we've done - I'm beginning to see how it's working in my life. It's made my life so much easier in so many ways. Old habits are breaking and leaving. I'm feeling really good about my life." D.J. |
