After my students left and over the next several hours, I found myself continually returning to the question. First, it was interesting to me that already their experience was one of improvement every year of their lives. Did I view my life that way?
A good starting question for me was, “Define better.” I have spent my adolescent and adult life in search of understanding and experiences that are healing and transformative. “What would need to have happened or be happening in order for me to feel my life is getting better with time and these efforts?” I asked myself. I’d need to feel an overall lightening, more joy, ease, sense of freedom. Gladness to be here on the earth in my body with my personality and essence.