I'm struck by the triviality of my life. The tabs open on my computer when the earthquake hit included: Shopping for a new backpack because the one I have is faded and sags and has some holes. Then, a page that explains something I recall hearing about: using vinegar to wash and disinfect veggies. Finally, how to remove rust stains from clothes. And I think my life is meaningful. 

Such are the concerns of a life with so much abundance and freedom it can spill over into decadence and mis-led energy investments.

When I finally made it out my door in my pink clogs and the ground had stopped shaking I called for my landlady who lives on the same property to know if she was okay. She was fine and wanted to go see what the horrible deep rumble had been, maybe a house had fallen. We went out to the street and neighbors were talking. A house that is being built across the street had cracks in some of the lower adobe bricks. Would they have to start over from scratch, I wondered? The men who had been working on the second floor told about how they couldn't get down for the shaking and wondered if the house would crumble and them with it.

Maria came back minutes later from down the road in the direction of the deep rumble and said that part of the mountain that faces us had broken off. Soon, her sister came crying, holding a plastic cup with a swig of jerez in it, sharing with Maria that their other sister's house had fallen. While Maria went in to get her house keys her sister turned into my arms for an embrace. They went off to see about Rosa's house.

I stood in the middle the street talking to various neighbors, some of whom I did not know, all of us sharing stories and agreeing on the degree of shaking and fright, and realized, "I'm not enough part of the community. I don't know my neighbors. I need to get out more, make more of an effort to interact with the people." In this moment of survival standing at the crossroads I saw: what matters is community and love. That's all.

I went to buy emergency supplies in Inez's tienda, just in case. She showed me where a wall had separated from the ceiling, revealing old timber. Then she told me about the church cupula and how it was damaged. We stood in the doorway together and I noted with sadness the poignantly crooked cross on top of the dome. Behind it, in the distance, la ventana, a sacred natural "window" high on top of the mountain. Inez told me, "All during the earthquake I was worried about our dear ventana, would it be alright?" The ventana  is intact, but in our village and nearby  towns, the poor crosses are eschew. As with all the natural disasters lately, with the crooked crosses it seems blatantly significant. I wonder, "What would it mean to right the crosses in a way that they felt heard, understood and respected? And our dear Earth?"

All my growing up years of being an art student, it was always with the attitude of being a learner, with the acceptance of the unspoken rule that assumes I don't know and the teacher does. This at least sets the stage for openness to receive new information, which is a great thing.

I remember painting class in college, enjoying and prospering from being there with "beginners mind". Recently, I've taken up drawing and painting again. My teacher, Bárbara generously offered to come to my house to see the work I've been doing prior to our first class in her studio so that she could see what I'm working on and producing and where and how she might be most helpful to my development.

She considered each piece silently with much consideration and finally would offer some suggestions in a complimentary and respectful way. One of her suggestions had to do with her perception that certain parts of a couple of the paintings stood out in ways that separated them from the rest of the piece. She advised me to lower the tone in these parts so that the colors were more equal in intensity compared to the rest of the piece.

With my background in graphic design, I found this surprising and counter to my training, whose instructions were around the importance of being aware of and creating visual hierarchy in each piece. I told Bárbara this, but she disagreed and I agreed to comply with each of her suggestions - this was "art" after all, not graphic design.

Today I am inspired to share with you an article which one one level, challenges us to rethink vitamins. On another level, it brings up many questions and deeper issues, which share as an invitation to re-claim or claim for the first time - our power and validity as decision-makers for our own health and wellness.
 
Let’s first read these excerpts from a controversial article by functional and integrative medicine, leader Chris Kessler, entitled, “Throw away your multivitamins and antioxidants!”

At night there was an insect buzzing around me. I felt irritated and tried to spot it to kill it if it was a mosquito without success. Fortunately I was able to fall asleep. In the morning I awoke and heard it again. Where was it? Still no sight of the annoyance. Before doing my yoga I opened the curtain and window hoping to tempt the little insect to the screen where mosquitos like to sit when daylight comes. If the bug were to rest there it would be easy to smash it with my hand.

After yoga I sat for my meditation and prayer. Midway through I heard the annoying high pitched noise and thought to pause, open my eyes, get up and see if it was indeed on the screen where I could kill it, stopping it’s annoying noise once and for all. I actually decided not to get up and kill the insect, choosing to forgo the momentary satisfaction of the kill, followed by the momentary sense of ill-conscience that I had mercilessly killed a being, which would be followed by moving on to the next thing. I returned to focusing on my practice, which started to go well with a new sense of peacefulness. I finished my session. Standing up to put the mat, blocks and candle away I noticed a darkish spot on the rug by the window. Leaning closer I saw it was a fly. The fly. It had been a fly not a mosquito all along. It was dead.
 
There was something bothering me so much I wanted to kill it to make it go away.
I saw this and chose not to act on it as would be my habit.
The annoyance ceased and died a natural death without me annhilating it.
How do you like that? Things which disturb us really do pass on their own, even if we don’t do anything to make that happen.
 
Meditation is life.

I got home and while putting things away decided to keep the door open, although I knew it meant flies could enter, whose tone I find irritating. A noisy fly entered and bounced its buzz all around and I got up to close the door. Immediately I felt a calm. “Now I’m contained.” And that’s when I realized: a house is a womb. 

For the past two years I have been spending half the year in the states to be near my elderly mother. Going between places is trying for me. As much as I don’t want to and am not aware of attaching myself to the reality of wherever I am, I must do it, because changing places is both frightening and unsettling for me. Especially coming home to México. Odd because it’s the place I love, yet it’s been difficult to return each time.

Going between the States and México is like landing on different planets. It’s not funny, it’s hard. I seem to do okay upon arriving en el Norte, but coming back home is ironically conflictual.

Why would coming back to the place I love be anything but joyful? There are different sensibilities in each country which challenge my beliefs. In México, I work constantly to let go and flow, as that is the primary energy of the place. In the U.S. I enter the flow of information, resources, answers and help. As my time to return to México approaches I find myself fearful and furiously investigating supplements and other items not available where I live. I become increasingly unhappy, tense, exhausted and edging into a percieved state of 

Neuroanatomist Jill Bolte Taylor had a massive stroke, temporarily losing function of the left hemisphere of her brain, and experienced it consciously. She now shares her experience of the silence, connection and hope for ourselves and the planet that the right brain permits. “Peace is just a breath away,” she says in her inspiring and illuminating interview with Oprah.

Note what trying to have, seeking to get, feels like.  It's insatiable, a hungry ghost. 

I am consumed with how to live a good life, with the question: what makes a good life?

I am re-searching what is my core passion and desire in terms of making a positive diference in the world.

I’ll tell you something: helping people who want to take better care of themselves is a cover for something. 

Two days ago a dragon fly entered my house. It flew up to the skylight and tried to get out for hours, it’s wings buzzing incessantly as they struck the hard surface of the skylight.

Like many, I have had deep wounds that have taken my lifetime to address, feel and heal. As dedicated as I was to inner work, it wasn't until the last couple years that I have begun to feel an emergence from the veil of fog, which was my history.

It’s not that my underpants are fancy or sexy. It’s the way they look on the line. It’s the rainbow of colors intensified from the rainwater with which I washed them. It’s the way the sun reflects their colors.  Which panty touches which panty is a creative process and is akin to painting: finding the relationship and expression of color that I commit to the “canvas.” My underwear hanging on the clothesline on the roof of my house is a reflection to me of my good life, the life I choose here in the rural central highlands of México. 

I have been thinking about this blog and how important the first post would need to be in establishing for you why in my Wellness  Coaching practice my focus is on helping people who want to take better care of themselves. "Why do I chose this theme?" I have been asking myself.