Welcome!My name is Robin Rainbow Gate and I'm so glad you've arrived at my website.
I am a certified Health and Wellness Coach, Food Mentor and certified Group Creativity Facilitator dedicated to helping others who want to take better care of themselves create well-balanced lifestyles that bring peace, wellness, happiness and success. Why “Take Good Care of You Wellness?
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We say it when we’re hanging up with a friend.“Take care!” We write it in the closing of a letter to someone we love. “Take good care of yourself.” It’s our highest wish for others. What about for yourself?
What does taking good care of you really mean? Taking good care of you is first and foremost listening to yourself. What do you feel? What do you want? What makes you happy? What does feeling good feel like to you? When do you feel that? What percentage of your life feels that way? Is that an acceptable amount to you? How much of your life would you like to feel the way you love to feel? What habits and beliefs do you have that harm you or prevent your sense of well-being? Listening to yourself you may discover that a seemingly simple habit such as your bedtime routine is throwing your day off balance. You may discover taking good care of you at this time means no more sugar or bread. Looking within you may see that you need to change jobs or your relationship with money and concepts of wealth. All of this is part of taking good care of you. 
Thus begins the discovery of:
Who you really are What you really need What you really want And…. the decision to do something about it. Something different. Just realizing let alone getting yourself out of your own vicious cycles can feel overwhelming and impossible. Einstein said , “No problem can be solved from the same level of consciousness that created it,” and this is so. First, you need to reach a limit. Your bottom. Some level of pain and discomfort possibly accompanied by shame and self-loathing. You will know it by that sickly and gracious feeling of surrender. The knowing that there is no other choice but to be vulnerable and humble enough to receive help from others. When you are there, it’s time to celebrate! You have taken your first step out of your repetitive “loop.” This is where other people come in. I like to think of us as each others’ angels, each with our own capabilities, learnings and gifts. If you are ready for transformation, be on the lookout for your next angel! You have this life now and time is passing.
How do you want your life to be?
What do you need to address in order to live your life free of regret? Ready to go deeper?
What’s really important to you?
What do you value? How do you feel about the cultural and familial assumptions and messages you’ve received? Are you part of the “rat race?” Does it serve you? (It might! This is not a loaded question!) Do you serve the world through it? |
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Take a deep breath now. These are biggies!
These questions, their answers and the daily decisions and actions they beg, are what I’m interested in. It’s what I look at and ask myself and those I serve every day. It’s what got me to follow my heart and dreams to my fulfilling and simple life in a rural mountain Mexican village.
If you are ready to look within, listen to yourself, discover and take action on what’s really important to you, congratulations! Head on over to the Wellness Coaching and FAQ pages where you can read the answers to many questions. There's even a fun quiz you can take! Then, contact me with questions or to request a free 30 minute consultation. If you’re not sure you’re ready for that yet, subscribing to my blog or to my newsletter (in the sidebar of this page) will offer you consistent support, inspiration and food for thought as you consider what’s really important to you and what you really want. You can learn more about me and the other related services I provide on the Services and Meet Robin pages. Thank you for visiting and reading. I would love to hear from you as you feel moved! |
